Tai chi
Taichi is an ancient martial art, one of the famous and popular systems of Chinese gymnastics, a kind of "soft wushu", in which health-improving, spiritual-philosophical and martial aspects of practice are merged.
Nowadays in China, tai chi is recognized as one of the most effective practices for maintaining physical, emotional health, as well as spiritual development. For example, Chinese astronauts are advised to practice tai chi during flights.
Tai Chi Qigong is a type of Tai Chi and is more focused on the health aspect and the development of the inner strength of "Qi".
Taichi helps to:
Feel, control your body and understand it;
Balance the nervous system;
Work with your attention and develop consciousness;
Control the internal energy of the body "qi";
Взаимодействовать с другими людьми;
Harmoniously neutralize conflicts.
Taichi can be applied to any aspect of daily life.
QuintesSense offers both group and individual lessons.
GROUP LESSONS
Monday:
10:00 — 12:00
19:00 — 21:00
Classes include:
- joint gymnastics and tai chi qigong;
- complex "Ba duan jing" and tai chi qigong;
- tai chi qigong, meditation and breathing practices, Taoist techniques.
Thursday:
10:00 — 12:00
19:00 — 21:00
Classes include:
- joint gymnastics and tai chi qigong;
- complex "Ba duan jing" and tai chi qigong;
- tai chi qigong, meditation and breathing practices, Taoist techniques.
Individual lessons on request.
