Qigong is the ancient art of interacting with energy.
The word qigong consists of two characters. The first is Qi - the vital energy of the body. The second hieroglyph - Gong - is cultivation, work. Literally translated - "work with energy."
The energy that moves food through your digestive system, or the energy that mobilizes your immune system, or the energy that feeds your cells, is all chi energy.
Qigong activates the flow of energy in the body to harmonize and restore the original level of energy at birth.
Classes include a variety of gentle breathing practices, flowing movements, and meditations. All together are necessary for concentration, finding calmness, creating a sense of well-being in the practitioner, while improving strength and flexibility.
Recovers from injuries
Relieves all types of stress
Increases life expectancy
Level of preparation
Anyone can practice qigong, regardless of age, health, or fitness level.
The exercises are quite simple, they do not require special training and flexibility:
- smooth flowy movements
- body turns
- hand movements
Qigong works smoothly and delicately.