Yoga
QuintesSense features both one-to-one yoga practice and mini-groups.
How it works
An individual session starts with an express consultation, which includes discussing your goals, expectations and determining the main request.
Effectiveness of yoga
QuintesSense specialists will advise on:
- enhancing general wellness
- dealing with burnout
- resilience, stress resistance
- increasing of the joy of life
- building a strategy for self-realization
What's included
The program includes a complex of asanas, breathwork, energy practices and meditations that meet your request as much as possible. Each guest also receives recommendations on the most effective daily independent practice with the selection of the optimal format and duration.
Based on the results of diagnostics, consultation and an individual yoga session, at the request of the guest, we draw up a program that includes a set of various QuintesSense services, specially selected for the most efficient and quick achievement of the set goals within the framework of the main request. In individual programs, services are offered on special rates.
_428x428_303.png)
