Yoga is considered the oldest effective practice and is an integral part of working on a person's wellbeing. It works on soul, mind and body.
Constant yoga practice contributes to the development and change of both external and internal forms, filling you with harmony and energy.
Yoga practices allow you to learn to direct your mind and be in contact with your body.
Yoga practices are vital and well-being in maintaining health. It helps to:
- Clean the toxins out of the body.
- Improve blood circulation, lymph flow and digestion.
- Support the work of the cardiovascular system.
It develops the ability to relax in any situation that helps to avoid stress and improve on the quality of life.
The QuintesSense provides both one-to-one yoga practices and mini-group sessions.
The programs include a complex of asanas, energy, breathing practices and meditations that fully meet the guest's request.
For each guest, we build the most effective daily practice with the selection of the optimal format and duration.
Based on the results of diagnostics, consultation and an individual yoga session, we will draw up a personal program that includes a set of the most suitable QuintesSense services.
The individual program contributes to the fastest and highest quality achievement of goals within the framework of the main request.
You can sign up for yoga practice on our website or by phone +7 (495) 367-00-77.
We are waiting for you at 54 Frunzenskaya embankment daily from 10:00 to 22:00.
